Hypothyroidism is undoubtedly a difficult disease with a variety of symptoms that can be tough to control. With this disease, the thyroid gland is unable to produce an adequate amount of the hormone needed to control metabolism. As a result, sufferers will experience fatigue, cold sensitivity, and weight gain. While medications are the first line of treatment, making changes to your diet can also help. The following hypothyroidism diet recipes and guidelines have proven beneficial to sufferers.
Hypothyroidism Diet Recipes
- Make certain that you include foods high in iron and B vitamins in your daily diet. Researchers at the University of Maryland have found that foods with high amounts of B vitamins encourage a decline in troublesome symptoms. Several vegetables, meats, and whole grain products are high in B vitamins. Vegetables produced in the sea, such as kelp, are also helpful. They have been found to stimulate the thyroid gland to produce more hormones and they, also, contain large amounts of natural iodine which also reduces symptoms.
- Refrain from eating cruciferous vegetables including cauliflower, broccoli, and brussel sprouts. Oregon State University performed a study that found some cruciferous vegetable can contribute to the development of hypothyroidism. Although it is rare, they should be avoided because the thyroid is already not functioning correctly.
- Consume soy products sparingly. These products including tofu and soy milk weaken the thyroid’s ability to produce hormones and absorb supplemental hormones consumed orally.
- Avoid products that contain gluten, sugar, dairy products, prepackaged foods, and refined carbohydrates.
- Avoid the following foods that impair the body’s ability to absorb iodine. If the body is unable to absorb, the thyroid will swell worsening the condition. They include soybeans, canola oil, bamboo shoots, bok choy, and sweet potatoes.
- Increase the amount of foods that contain zinc in your diet including sesame seeds, chick peas, garlic, crab, and lamb.
- Also include foods that are rich in selenium in your diet including eggs, beef livers, tuna, salmon, chicken, and shellfish.
- Increase iodine rich foods in your diet including iodized salt, celtic sea salt, sushi, seaweeds, and nori rolls.
Overall, a well balanced diet that is high in iodine is best for persons with hypothyroidism. It is also important to note that small, frequent meals, usually 5 to 6, are better for persons with this condition compared to eat large bulky meals. This allows the intestines ample time to digest food and helps keep your energy level at optimal levels.
The following recipe books can be found on amazon.com. They offer various recipes that incorporate the guidelines associated with a hypothyroid friendly diet that are easy to prepare and have a great taste.
- Cooking Well: Thyroid Health: Over 100 Easy and Delicious Recipes for Nutritional Well Being by Marie Annick Courtier
- Hypothyroidism Diet: Recipes for Hypothyroidism and Losing Weight Fast by Arthur K. Burnett
- Hypothyroidism Diet Secrets Revealed: “Simple Plans For All Occasions With 50 Healthy and Delicious Recipes” Volume 3 by Kelly Malta
- The Permanently Beat Hypothyroidism Diet and Exercise Shortcuts: Cookbook, Recipes, and Exercise (Women’s Health Expert) by Caroline D. Greene